"Dampness is caused by too much cold food, oily food, dairy, and processed foods that allow the body's energy to not transform and transport nutrients," says Trattner. With all that in mind, you might want to try some different remedies to help balance your body out. Here are seven weird, but effective ways to treat your acne, according to Chinese medicine. Mung beans are detoxifying legumes that are loaded with protein, fiber, antioxidants, and phytonutrients and have been popular in the Eastern world for centuries. "They’re delicious when eaten like chickpeas or fava beans, and make a particular great face mask ingredient," says integrative health expert Dr. Taz Bhatia over email. "They're great for depuffing and even healing acne-prone areas like your T-zone (forehead, nose, chin)." Acupuncture is another way to help reduce acne, according to Chinese medicine. "Acupressure helps to clear heat and toxins from the body," says Bhatia. It can help regulate the hormones that effect skin secretions, as well reduce inflammation, and bacteria, according to Alban Acupuncture.
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